You are a diabetic and hence, have to perforce lead a bland life, eating even blander food and starve yourself forever, right? Wrong! While diabetes does require you to have a certain control over your food, it in no way indicates you should deprive yourself of eating a healthy diet. Here are some diabetes recipes for you that tickle your palate without causing harm to your general health!

Make your main dishes lighter by eating lean meats and using fat-free substances.

• Hot & Sour Pepper Steaks

Trim 2 boneless beef loin steaks and cut them into 1” pieces. Coat them with a mixture of minced garlic, crushed oregano, ground pepper, shredded lemon peel and a little oil. Grill slowly till done on both sides.

• Teriyaki Beef

Stem 1 cup spinach leaves and layer the leaves on top of each other. Then finely cut them across. Mix these with ¼ cup water chestnuts, onions and low-sodium teriyaki sauce. Trim 1 lb beef flank steak of fat and make shallow cuts on each piece. Coat the meat with salt and pepper seasoning and add the spinach mixture as well. Thread them into metal skewers and grill till done.

• Glazed Pork Chops

Cut boneless pork loin chops into 1” pieces. Mix together Dijon mustard, sugar-free marmalade, Cayenne pepper and a little lemon juice. Add salt and pepper to taste and sprinkle this on the meat. Glaze with marmalade mixture and grill till done.

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So you see, you can enjoy tasty meals in spite of your diabetes, if you know exactly how to go about it! Try out these diabetes recipes and visit our website for your bonus - 500 diabetes recipes!

If you are a diabetic, you may be having a lot of trouble wondering how you can make your meal healthy without compromising on the taste. We all have a false impression that a diabetic diet is as bland and bleak as a rainy day! But that is really not so. Here are some ways to make some tasty, yet healthful, diabetes recipes. Try them out and you will be left wondering why you did not think of it all these years!

We are actually going to be dealing with some very common recipes in this article. We only learn to treat them differently, so that we end up with a far healthier version of the original ones!

Salads

Though salads are the healthiest foods, what makes them sinfully rich is the seemingly light dressing. So if you have a bowl of ‘just salad’, you are actually consuming calories, which you do not even notice! Here is a better way to make a lighter salad.

Stop using the usual mayonnaise to dress your salad. Instead, you should try the low-fat sour cream. Mayonnaise is really laden with calories, so you will do very well to avoid it entirely!

Now try making Waldorf Salad with this tip and see for yourself how light it becomes!

Main courses

In dishes like a vegetable casserole, use fresh veggies instead of canned ones. Also, use a topping of breadcrumbs and nuts instead of heavy cheese. This will bring down the calories while making the dish even more flavorful! Try out a Green Bean Casserole this way and you will be taken aback by its taste!

Also, always use lean meats instead of red meats. Wherever possible, bake or steam your dishes. Avoid deep-frying them.

Sauces and Desserts

Though best avoided, you can indulge in these dishes at times. Only, add sugar-free sweeteners to them in place of sugar. Cranberry Sauce is usually loaded with calories. But if you employ the above method, you will have a healthy variation of the dish.

Now you know how to make your diabetic recipes tasty, right? Go ahead and indulge your taste buds!