There are a whole lot of tales going around about diabetes. If you are a diabetic, you will only be told what not to eat and not what you should eat! So what is the ideal diabetes nutrition plan for you? Read on to know more…

Fad diets are never good for anyone, especially so if you are diabetic. So just throw such plans into the dustbin! Include all food types in your everyday diet and eat in moderation

Vegetables and fruits help like nothing else. Choose the ‘colorful’ varieties – they help more!

Fish, poultry and lean meats are a good source of protein. So consume them in moderation.

Say ‘Yes’ to whole grains and lentils – they are a rich source of fiber!

Oily and sweet foods should be avoided. Of course, you are allowed that occasional bite, so you do not feel the craving to binge on them!

Skimmed milk and milk products are excellent for you.

Reduce consumption of fizzy drinks. Switch to plain water instead.

Putting your plan into action

Set up a systematic diet chart for yourself. This way, you will follow a regulated meal schedule. Eat sensibly and you will soon notice how light you feel. You will also be able to regulate your weight, blood pressure and blood sugar this way, without having to compromise on general energy levels.

If you are a diabetic, it is most advisable for you to regulate your diet in order to maintain the optimum health quotient. Talk to your physician, follow the above diabetes nutrition plan and keep healthy in spite of diabetes. Here’s to your health!