Comments on: Some Yummy Diabetes Recipes For You! http://www.diabetessymptomsguide.com/articles/diabetes-recipes/158 Useful Information On Diabetes Mellitus Wed, 08 Feb 2012 01:50:20 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Stacey http://www.diabetessymptomsguide.com/articles/diabetes-recipes/158/comment-page-1#comment-225 Stacey Mon, 06 Apr 2009 01:22:40 +0000 http://www.diabetessymptomsguide.com/articles/?p=158#comment-225 Many more really good tasting recipes at http://www.lowglycemicrecipes.net They have breakfast, lunch, dinner and snacks. And they’re always adding new ones. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven’t seen any other sites that offer the GI and GL together in their recipes. Good site if you’re looking for new ideas and good info. Many more really good tasting recipes at http://www.lowglycemicrecipes.net They have breakfast, lunch, dinner and snacks. And they’re always adding new ones. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven’t seen any other sites that offer the GI and GL together in their recipes. Good site if you’re looking for new ideas and good info.

]]> By: Stacey http://www.diabetessymptomsguide.com/articles/diabetes-recipes/158/comment-page-1#comment-197 Stacey Tue, 24 Mar 2009 17:38:22 +0000 http://www.diabetessymptomsguide.com/articles/?p=158#comment-197 Here's another yummy recipe: Asparagus Artichoke Mushroom Chicken in White Wine Sauce YIELD: Serves 2 Per portion: GI: 0 GL: 0 Calories: 254; Carbohydrates: 18g; Fiber: 8g; Protein: 35g; Fat: 13g; Saturated Fats: 4g; Sodium: 258mg. INGREDIENTS: • 2 Fresh boneless Chicken Breasts • 1 can Artichoke Hearts, rinsed and drained (about 8.5 ounces) • 1 Small Sweet Onion – chopped • 1 Tbsp. Extra Virgin Olive Oil • 1 cup Mushrooms – sliced • 8 medium asparagus spears, rinsed • 3 Tbsp. Dry White Wine • 2 Tbsp. Minced Garlic • 2-3 Tbsp water, as needed • 2 sprigs fresh parsley PREPARATION: 1. Place Extra Virgin Olive Oil in medium size skillet. Add onion, White Wine and garlic. Cover with tight fitting lid and cook over low heat for 5 minutes. 2. Remove cover and stir, adding 2-3 Tbsp water as needed. 3. Rinse and add chicken breasts to skillet. Replace cover, and cook for 15 minutes. 4. Stir sauce and turn chicken breasts, spooning additional sauce over breasts and adding 2 Tbsp water again if needed to keep moist. 5. Add asparagus spears, artichoke hearts and mushrooms, 6. Replace cover, reduce heat to low, and continue cooking for an additional 15 minutes, or until chicken is tender. 7. Garnish with fresh parsley sprigs. 8. Serve hot, Bon appetite! Here’s another yummy recipe:

Asparagus Artichoke Mushroom Chicken in White Wine Sauce
YIELD: Serves 2
Per portion:
GI: 0
GL: 0

Calories: 254; Carbohydrates: 18g; Fiber: 8g; Protein: 35g; Fat: 13g; Saturated Fats: 4g; Sodium: 258mg.

INGREDIENTS:
• 2 Fresh boneless Chicken Breasts
• 1 can Artichoke Hearts, rinsed and drained (about 8.5 ounces)
• 1 Small Sweet Onion – chopped
• 1 Tbsp. Extra Virgin Olive Oil
• 1 cup Mushrooms – sliced
• 8 medium asparagus spears, rinsed
• 3 Tbsp. Dry White Wine
• 2 Tbsp. Minced Garlic
• 2-3 Tbsp water, as needed
• 2 sprigs fresh parsley

PREPARATION:
1. Place Extra Virgin Olive Oil in medium size skillet. Add onion, White Wine and garlic. Cover with tight fitting lid and cook over low heat for 5 minutes.
2. Remove cover and stir, adding 2-3 Tbsp water as needed.
3. Rinse and add chicken breasts to skillet. Replace cover, and cook for 15 minutes.
4. Stir sauce and turn chicken breasts, spooning additional sauce over breasts and adding 2 Tbsp water again if needed to keep moist.
5. Add asparagus spears, artichoke hearts and mushrooms,
6. Replace cover, reduce heat to low, and continue cooking for an additional 15 minutes, or until chicken is tender.
7. Garnish with fresh parsley sprigs.
8. Serve hot,
Bon appetite!

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