Diabetes is one disease that has assumed vast global proportions today. Keeping this in mind, the American Diabetic Association has introduced the most ideal diabetic meal plan, the Diabetes Food Pyramid. While it includes all food varieties, it is also worked out in a way as to regulate your blood sugar and cholesterol levels.

This pyramid is made up of six food categories, the largest one at the bottom rung, which also consists of the safest food types. The food type at the top of the pyramid is considered to be most ‘dangerous’ for diabetics, hence is best consumed least or even altogether avoided.

Our body needs up to 1600 calories a day for it to function optimally. The food plan mentioned below helps give us those calories, without letting us put on extra weight.

1. Whole grains and starch come at the very bottom of the pyramid. Whole grains are fiber-rich, so they give your general metabolism a good boost! Though starchy food is not considered too good, it is so when consumed in moderation. Starchy substances contain carbohydrates, which help maintain energy levels.
2. Vegetables contain many minerals, nutrients and vitamins. So they are vital to maintain good health. The colored varieties are especially good for you! Raw sprouts and dried beans also contain a high degree of fibers and nutrients.
3. Fresh and dry fruits are loaded with a good deal of minerals and other nutrients. Many of them have anti-oxidant properties as well, so you will do well to consume them.
4. Skimmed dairy products are ideal to give you the strength without letting you balloon out!
5. Meat, cottage cheese and tofu are a rich source of protein. Only, avoid red meats and opt for lean meats instead. You can also include poultry products such as egg whites, chicken and turkey.
6. Fatty and oil-laden foods are to be avoided to the maximum extent, as these only prove to be detrimental to our body. It is also desirable to cut down on or even avoid alcohol.

Make sure to talk to your doctor before embarking on your diabetic meal plan. Follow his or her advice and you are sure to enjoy sound health!