Are you a diabetic? It is very vital that you store and preserve your diabetic supplies the right way, so that you can receive the full benefit from them. Here are tips on how to preserve your medications and supplies:

• Keep the medications in a dry, cool place. If you consume more than one medicine, neatly arrange each type in a separate cover and label them. Also, keep them all in one place, so that you can find them easily.

• Refrigerate insulin, as it might lose its potency otherwise. You can keep insulin pens at room temperature for current use, but not for more time.

• You may keep your insulin vial or pen at room temperature for a little while before injecting, so that it does not cause pain. But this cannot be done for too long.

• Insulin vials can supposedly be stored at room temperature for about a month, but it is not at all advisable to do so. Vials that have been stored thus for more time should be discarded. Similarly, insulin pens can be stored outside for a maximum of 15-28 days.

• Do not put the insulin in the freezer, as it loses its potency at zero degrees centigrade.

• Never ever use insulin that is past its expiry date.

• Some types of insulin look a bit cloudy. It is okay to use such brands. But if you happen to see clear clumps floating in the liquid, discard the product immediately!

• If you are insulin-dependant, be especially careful when you are traveling. Carry all your prescription, medication and equipment with you, keep the labels intact and inform the airport authorities as and when necessary. Never neglect your dosage at any point of time, while traveling.

For more facts on diabetes, visit http://www.fda.gov/diabetes/.

Be very careful with your diabetic supplies at all times and you will be able to lead a worry-free life ahead!